Transcendental Meditation
Transcendental Meditation
Transcendental Meditation (TM) is a form of silent meditation developed by the Indian spiritual figure Maharishi Mahesh Yogi. The technique was introduced in the mid-1950s and has since gained worldwide recognition and followers. TM is practiced for 20 minutes twice a day while sitting with one's eyes closed.
Technique
The Transcendental Meditation technique involves the use of a mantra, which is a specific sound or word given to the practitioner by a certified TM teacher. The practitioner silently repeats the mantra to help settle the mind into a state of restful alertness. Unlike many other forms of meditation, TM does not involve concentration, contemplation, or control of the mind.
History
The history of Transcendental Meditation dates back to the teachings of Maharishi Mahesh Yogi, who learned the principles of meditation from his master, Brahmananda Saraswati. Maharishi began teaching TM in 1955, and the technique quickly spread globally. By the 1970s, the practice had gained popularity in the United States and other Western countries.
Transcendental Meditation Movement
The Transcendental Meditation movement encompasses various programs and organizations that promote the TM technique. Notable among these is the David Lynch Foundation, founded by filmmaker David Lynch in 2005. The foundation aims to fund the teaching of TM in schools, military veterans, and other communities.
Maharishi International University
Formerly known as Maharishi University of Management, the Maharishi International University in Fairfield, Iowa, follows a consciousness-based education system. This approach integrates the practice of TM into its curriculum, aiming to develop the full potential of students.
Transcendental Meditation in Education
The application of TM in educational settings is known as Consciousness-Based Education. This involves incorporating the TM technique into the daily routine of students and faculty to promote reduced stress, improved focus, and overall well-being. Numerous schools around the world have implemented TM programs with positive outcomes.
Global Influence and Notable Practitioners
The TM technique has attracted a wide range of practitioners, including celebrities, business leaders, and politicians. Notable practitioners include former Beatles members Paul McCartney and Ringo Starr, as well as filmmaker David Lynch and comedian Jerry Seinfeld.